Read this blog Best Tips to Combat College Anxiety? This blog will provide you with all the knowledge you need about academic writing secrets.
I experienced an anxiety attack on my first day of college.
My heart was racing so fast that it felt like a flood of blood was rushing through my veins. I wasn’t sure I’d be able to pull myself out of the parking lot. That’s precisely what I’ve done. So I walked over to the main hall’s glass doors and stood there for a few moments. Students went right past me, oblivious to the fact that my lungs were being squeezed. I was aware that I was suffering from college anxiety, but that didn’t make it any easier to step through those doors.
I entered the room. I looked at my schedule and focused on finding the right room and grabbing a seat in the second row of the second row. I didn’t want a professor to stare at me, even though I’d heard that the brightest students should sit in the front row.
Thankfully, the second row was sufficient. I took a deep breath as soon as I sat down. Out of my bag, I took my blue elephant notebook and two purple pens. I scribbled the name of my class and the date at the top of the first page of the notebook when I first opened it. I turned to face the professor and realised I had completed the first few steps.
Was it, however, truly conceivable for me to succeed? Is it possible for me to graduate?
I made it, but not without a lot of anxiety about going to college.
In College, Anxiety
Regardless of their background, college is a difficult time for all students. This is a season of transition and change for everyone, whether you are a first-year student coming out of high school or a returning adult who has been out of school for several years.
You’re worried about your next classes and homework. You’re worried about your grades and how they stack up against those of your peers. You’re not alone if you’re apprehensive about meeting new people and being liked and appreciated.
You may also be anxious about previous poor academic experiences and develop self-doubt. Will your teachers think you’re bright?
Perhaps you’ve been through some terrifying experiences in the past. When it came to my predicament, I was afraid of being sexually raped for the second time. Because I didn’t know who I could trust, I was frightened to establish friends and connect with others. I couldn’t tell if I was in danger or not.
I was a little worried. My physical and mental stamina was insufficient to meet the challenges of this project.
A lot of reasons contribute to anxiety among college students. Face and tackle your college anxiety if you suspect you may be suffering from it. Anxiety is a condition that does not go away on its own.
Ten Techniques for Dealing with College Anxiety
Keep in mind that you can receive help if you need it before I give you these ten options. If you’re worried about how much anxiety you’re having, you should seek help from a specialist. Although I and many other students found these tips helpful, I am not a mental health practitioner. It is critical not to rely on a blog article for anxiety answers or quick treatments.
#1 Break down the task into reasonable time chunks.
Make no attempt to analyse your academic career in its entirety. By making small steps in the right direction, you may be able to reach your college goals. If you keep up your attendance in all of your classes for the first week, you’ll be a winner. Continue to improve on what you’ve already accomplished.
Examine the things that make you nervous and divide them into manageable chunks. Concentrate on completing those small things. As you complete each level, your trip gains pace. Every small activity you do will assist you in progressing through your college career.
#2 Increase your self-confidence!
Recognize reality. You’re having a discussion with yourself. Your speech should incorporate positive statements. Tell yourself, among other things, that you are confident, accomplished, and intelligent. Remind yourself that you are capable of handling any situation. These could be affirmations that you say repeatedly. Make a commitment to always talk well of oneself as an alternative. Even if your conscious mind doesn’t believe what you’re hearing right now, it will in the future. Your conscious mind will eventually come to accept such suggestions as true.
#3 Let go of past disappointments and failures.
At some point in their lives, everyone has encountered failure. But keep in mind that, despite failure, disappointment, or tragedy, you persevered and did not give up. You can’t change the past, but you can control how it affects you now. Spend as little time as possible thinking about these events. Recognize that they took place. However, keep moving forward and don’t let the past define your future. As you go through this process, don’t be afraid to seek help.
#4 Practice meditation or deep breathing exercises in some way.
Meditation or deep breathing techniques might help you relax and quiet your nervous system. By exploring the internet or watching YouTube videos, you can learn a variety of meditation and breathing techniques. My preferred method is easy to understand:
Slowly and deeply inhale for 5 breaths, then count backwards from 5 to 1. It’s a simple pastime that works well before a test or other stressful scenario. After a long day, it helps me clear my mind and relieve the shakiness in my body.
#5 Find a stress-relieving hobby to do.
Choose an activity that you enjoy but that does not bring you any anxiety. Coloring is one of my favourite pastimes. Rather than being concerned with how perfect the picture appears, I enjoy the beauty of what I colour. Reading, collecting stuff, writing poems, playing an instrument, and so on are all activities that I enjoy doing. Choose an activity that allows you to focus solely on the current moment, without getting distracted by anything else.
#6 Make it a priority to exercise regularly.
Find an activity you enjoy and put in the effort to complete it. Physical activity such as running, walking, yoga, cycling, swimming, and other forms of exercise are all beneficial to your mental and physical health. Physical activity that is high-intensity or high-impact is not required. You do not have to exercise every day, but at least three times a week is recommended.
Choose a workout that will allow you to retain your focus on the task at hand. I can’t stand the concept of walking on a treadmill because it makes me think of a million other things I should be doing. Yoga allows me to concentrate exclusively on my breathing and movement.
Seventh, put together a support system made up of people you can trust.
Speak with those who will listen to you without passing judgement. Family and friends are frequently involved, but other people should also be considered.
Counselling services are available to students at colleges. If you don’t feel comfortable with the psychologists or psychiatrists at your school, you might ask your doctor for recommendations. A second option is to form your own support group. It’s sometimes simpler to connect with people who are going through similar experiences. Concentrate on connecting with and conversing with people who are really interested in helping you overcome your fear.
#8 Talk to your professors.
If your uneasiness stems from the tasks you must complete in class, inform your professor of your troubles. Professors will make every effort to help you and guarantee that you receive the academic support you require to succeed in class.
During office hours, they will most likely suggest you to a tutor or assist you. Just keep in mind that you should not use your nervousness as an excuse to not give it to you’re all in class. Millions of other children with anxiety do exceptionally well in school.
#9 Keep track of how you’re feeling to figure out what’s causing you stress.
Keep a journal or a notepad to record your ideas and feelings. I suggest keeping a daily journal in which you record your activities. Make a list of the following things if you’re having an anxiety attack:
• Symptoms—how did you feel physically and mentally while you went through them?
• Your feelings and thoughts—how did you feel and think at the time?
Describe your surroundings, including where you were and what you were doing.
• People–who was with you or in close proximity at the time?
If you keep track of how you’re feeling, you’ll be able to recognise trends or occurrences that create significant stress. You can make intelligent decisions about how to decrease or eliminate those stressors once you have this information.
#10 Acknowledge that you are not alone in your worries regarding college.
This indicates that a large number of students in your near vicinity are concerned. Don’t be afraid to reach out to others and share your thoughts and feelings. This is how you find people that can relate to your predicament.
Conclusion
I overcame my college fear and was able to succeed in college. Certainly not during the first week of classes, let alone the first semester. I’m sorry, but I won’t be able to provide you with an exact date when it was completed. Day by day, my confidence and satisfaction with my college experience grew. I was excited to learn new things and have fresh experiences. They posed no threat to me, and I had no cause to be terrified of them. It was a stunning transformation for someone who wasn’t sure she’d be able to go through the first set of doors.
I’m grateful that I didn’t let my anxiety keep me from finishing my degree.
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